at Tandava Yoga
Questions about registering for a workshop?
Jun 9 1 pm to 3 pm
This workshop will include psycho-education followed by an equally divided practice of trauma-informed gentle yoga practice and a yoga nidra practice. Gentle movement will create the space to release physical tension, while our nidra practice will help guide you through the layers of your subconscious, gently helping to release samskaras (emotional trauma).
Come as you are, no experience necessary.
Free for members, $50/non-members (includes 2 weeks unlimited membership!)
Jun 10 1 pm to 5:30 pm
This workshop is the first of a series of three that will take us on a journey to
Cost: $60, 3 for $150 (plus tax)
Jun 23 1 pm to 3 pm
Release deep-seated tension, clear the mind, and encourage the nervous system into balance with Restorative yoga.
Restorative yoga is a gentle practice comprised of long-held supported poses, calming and rejuvenating breath work, and guided meditation. Hot Stones aid in relaxation and healing, while adding a luxurious touch to the practice.
Everyone can benefit from this therapeutic practice, from mothers in need of quiet time to high-energy athletes. Restorative yoga leads to a much deeper state of relaxation than traditional sleep and will promote joyful awakenings.
$40/Person, $70/Two People
In order to offer tailored assistance, this unique session will be limited to 12 participants. Register early to secure your space.
To receive the two person registration price, simply register the first person and a discount code will be sent to you via confirmation email for $10 off of your second registration!
All levels welcome.
Jun 25 7 pm to 9 pm
She began her journey with the Kundalini yoga teacher training in Hollywood with Gurmukh in 2003 and then moving on to the Yoga Works teacher training in 2005 and 2009 in Santa Monica. Myrah has completed over 1000 hours of yoga alliance certified teacher training.
Dedicating her life and practice to constantly learn and explore all life accelerating workshops and trainings so she can deepen her gifts to share with the world. Her intention is to share life transformational tools to inspire and ignite your life. Myrah is a clothing designer for her own label and co-founder of Bloom Festival.
"What’s at the heart of everything I do is an intention to empower women, every single day of my life. “ - Myrah
Website: www.myrahpenaloza.com / www.lalunasocial.com IG: @myrahpenaloza / @kundalinigown
Jun 26 7 pm to 9 pm
© Tandava Yoga 2018