at Tandava Yoga
Questions about registering for a workshop?
Jan 21 7 pm to 9 pm
Are you an aspiring yoga teacher? Or student who wants to take their practice to deeper physical, mental, and spiritual level?
Our 200-hour certified training will include everything you need to dive deeper into the world of yoga, human anatomy and self-discovery.
Let us help you discover your unlimited potential to inspire others to find theirs.
Jan 24 6 pm to 7 pm
Kindly pre- register. Space is limited.
Join Dana Skoglund, yoga teacher and health coach, for a free one hour talk on how to feel as good as you do after yoga class - all day long.
Learn the top 3 habits to unlock sustained energy, better digestion, effortless weight loss, mental clarity & deep sleep
Jan 26 3 pm to 4:30 pm
Qi Gong is a Chinese practice based on 5 elemental theory to optimize body and spirit function as well as increase longevity. Every movement in Qi Gong has a very specific purpose and function making this an incredibly potent practice. Together we will open the physical spine as well as the energy surrounding it, improve tendon and ligament function, aid in digestion, maintain bone density, cardiac function/circulation, balance emotions, and work on deep muscles just to name some of the benefits!
This workshop is intended to introduce our community to the healing benefits of Qi gong, and gain understanding of its philosophy. It truly is a wonderful and powerful compliment to any yoga practice.
There will be a brief introduction to the base concepts and breathing techniques before we begin.
All you need is yourself, and a notebook if you would like to take notes.
© Tandava Yoga 2020