Workshops and Events

at Tandava Yoga

Questions about registering for a workshop?

The Breath Empowerment & Sound Healing Journey with Matthew Kocel

Matthew Kocel

Nov 16      7 pm to 9 pm

 
Tickets are sold at the above link.
$45
 
The Breath Empowerment is done lying down on a yoga mat and no prior experience is necessary.

Matthew will be right there to guide you through the process and prepare you for the next phase of the adventure - a transformational healing sound journey.

Matthew creates lush waves of vocal harmonics, overtones and throat singing that washes over you again and again, leaving you with an open hearted sense of belonging, well being and peace.

His music has been described as medicine for the Earth and the heart of humanity... The effects are often compared to sacred plant medicines.

Together these two practices create an "off the charts" experience!

Space is limited and prepaid registration is required to attend.

Prepare for transformation.

Yin Yoga & Acupuncture

Tamara Rae & Chris Russel

Nov 18      2 pm to 5 pm

"Enjoy deep rejuvenation, relaxation and self care with an evening of restorative yoga followed by a calming & harmonizing acupuncture treatment in Savasana.

After a yin yoga session, our minds & bodies are calm & ready to facilitate deeper healing with the complimentary therapy of acupuncture. Sharing space for communal healing truly provides a profound healing experience - Stretch together, breathe together, rest together & heal together.

Additionally, If you have a medical insurance plan covering acupuncture, you can claim this evening under your extended benefits - because... #selfcare, right?

Yoga Instructor:

Tamara Logan

ig: @tamararaelogan

Acupuncturist:

Chris Russell RAc., BSc.

ig: @cjracupuncture

www.cjracupuncture.com

Benefits:

• Stress Relief

• Relaxation

• Improved Sleep

• Improved mindfulness & clarity

Registration: $50

How to register:

Phone Chris @ 236-420-1711 to register by prepaying by credit card or e-transfer $50 to info@cjracupuncture.com along with your name and telephone number - receipts will be emailed to the email address provided. Or register with Tandava at their front desk (or phone 778-484-2255).

Prepayment will be required through CJR Acupuncture before the event to secure your spot and provide the correct consent forms and receipts to clients.

Please feel free to message with any questions you may have about this collaborative offering at Tandava Yoga.

www.tandavayoga.ca

We are so excited to offer a fusion of two sincerely holistic healing therapies at Tandava Yoga! Space is limited so register your spot online to participate, embrace your inner yogi/yogini & get your acubliss on! ‍"

Art of Self Care with Dana Skoglund

Dana Skoglund

Nov 21      7 pm to 8 pm

Self-care is essential yet so many of us put ourselves last and don't take the much needed time to recharge. As a result we live our lives in a state of overwhelm, busyness, and stress - leading to burnout, fatigue, anxiety, depression, hormonal imbalance and disease.

Join Dana Skoglund, Ayurveda and yoga health coach, for this free one hour talk on how to create balance in your busy life and start putting yourself on your calendar.

Merging with the Muse Full moon Circle for Women

Alli Shafer

Nov 23      6:30 pm to 8:30 pm

Merge with the Muse of your creative heart + mind inside an evening of writing, movement, ritual & song as we cast a circle of sisterhood beneath the Gemini Full Moon.

This gathering will be playful, spontaneous and fun as we invoke the spirit of Luna in Gemini - the Moon Goddess who sets fire to the hearts of all who revel inside the streams of speech, song and sweet love. Gemini as Muse is creative, curious and inspires others through her vitality. She savours the flow of life and drinks from her own divine dance.

Sisters are invited to dress as they feel comfortable and arrive with a journal, something to write with and an open mind. All are welcome here.

Restorative Yoga with Hot Stones

Dawn Petrin

Nov 24      1:30 pm to 3:30 pm

Release deep-seated tension, clear your mind and encourage your nervous system into balance with Restorative yoga.

Restorative yoga is a gentle practice comprised of long-held supported poses, calming and rejuvenating breath work, and guided meditation. Hot Stones aid in relaxation and healing, while adding a luxurious touch to the practice.

Everyone can benefit from this therapeutic practice, from mothers in need of quiet time to high-energy athletes.

Restorative yoga leads to a much deeper state of relaxation than traditional sleep and will promote joyful awakenings.

$50/Person, $90/Two People

In order to offer tailored assistance, this unique session will be limited to 10 participants. Register early to secure your space.

To receive the two person registration price, simply register the first person and a discount code will be sent to you via confirmation email for $10 off of your second registration.

All levels welcome.

Breath Into Presence

Keli Carpenter

Nov 25      1:30 pm to 5:30 pm

Who are you underneath your past, your pain, or your challenges? Are you feeling called to rewrite your story? Are you ready to step outside your struggles and return to your power?

Life is actually lighter than our stories have been and it is calling you forth to be here now; to move into presence and experience the richness that life has to offer.

Presence is the birth place of happiness and fulfillment. Presence allows you to return to your wholeness; to rewrite your story and reclaim your authenticity.

To become present is to go beyond conditioned patterns, limited beliefs, attachments and rolls and re-member the you that is unchanged or bent by your human experience but rather embrace it as your catalyst to awakening to who you really are.

Some things change all the time and some things are eternally true. The answer to the question, "Who are you really?" is found in the presence moment.

Breathe into Presence and witness the YOU that is unchanged, infinite and empowered!

Join Keli in this 4-hour workshop as she leads you through self-inquiry exercises and a conscious breathwork practice that brings expanded awareness and empowered presence.

4 hours at $45

bellyfit Flow with Tamara Logan

Tamara Rae Logan

Dec 8      1 pm to 2 pm

With this powerful, choreographed fusion of flowing, feminine, hip centered movement, you’ll finally get to experience a Yoga class that is truly designed for the unique needs of the female body.
 
Delivered from a solid, fitness foundation ~ spiced up with the magic of dance and united seamlessly with Vinyasa Flow ~ you can expect all the signature elements that Bellyfit® offers, now 100% on the mat, with a focus on strength and flexibility rather than cardiovascular endurance and coordination. Add an incredible soundtrack and you’ve got a unique and powerful practice designed to uplift and energize on all levels.
 
And yes, you will burn ~ in the best way possible.
 
Members - FREE
Non- Members $50 (includes 1 month unlimited)
 
Tamara Logan is a Bellyfit® Master Trainer and Instructor and 500 hr Yoga Instructor.  She has been teaching with Joy in her heart and Love in her laughter for 10+ years.
 
 

Nurture

Tiffany Anderson & Marissa Young

Dec 9      2 pm to 4 pm

Before the holiday hurry begins, spend a Sunday afternoon in the hands of Tiff + Marissa for their returning offering of restorative yin + reiki. Building from journaling + inquiry + conversation, the practice is articulated through gentle poses to mimic the questions stirred and answers your body has in stillness, all the while receiving energetic healing and gentle adjustments. To end, a meditation that you can return to when the wildness of presents + lights + cookies takes over.
 
$50+gst

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