Workshops and Events

at Tandava Yoga

Questions about registering for a workshop?

TRUST: An Advanced Practice-Member's Workshop

Tamara Rae Logan

Feb 23 - Feb 24      3 pm to 4:30 pm

TRUST: Build Confidence and Strength in Practice
Members Workshops
Sunday, Feb 23
3-4:30 pm
Free for members
Non-members $50 +tax and includes 1 month unlimited yoga

This months Member Workshop is dedicated to the hard working Vinyasa + Intermediate Yogis, AND to anyone looking to expand their practice, strength and confidence!

Do you trust YOU?
How you move in yoga can be a mirror into how you play in the outside world. Do you shy away from challenges or meet them head on? In this ADVANCED ASANA practice we will explore hand balances, heart openers and going DEEP into your body. This class will part discussion, part flow and ALL play!
You will deep dive into your practice, your heart and your trust.

This workshop is full

Tantra Spirit Nights - Awakening the Senses

Stephanie Lafazanos

Feb 29      5:30 pm to 7:30 pm

Tantra Spirit Night- Awakening the Senses with Stephanie Lafazanos
Saturday, February 29
530 - 730pm
$35 +tax

Pre -registration is appreciated.

Join us for an evening of sensual delights. In this Tantra Spirit night we'll share extra special and romantic rituals you can generously give (and receive) with your partner to awaken the senses.

We are not going to give too much away but it will be a "delicious" evening to tantalize, tease, awaken and sooth each others senses. With the focus taken off of goal oriented sex, being sensual together can help you map out new ways of being intimate with each other, getting to know each other's bodies in a new way and to connect deeper.

Please let us know if you have any food allergies (hint) and come prepared to reveal a little skin. Bring a bathing suit and sarong, or short shorts and a top that exposes places on your body you would like to be caressed. Don't worry the room is super warm and cozy and there will be no nudity.

breathARMY: Opening To The Light

Jeffrey Sorenson

Mar 6      6:30 pm to 9 pm

breathARMY: Opening To The Light with Jeffrey C Sorenson
Friday March 6
630 - 9pm
$40 + tax
Members (unlimited memberships) 20% off

Join Jeffrey C Sorensen of breathARMY for Opening To The Light : A Breath, Movement and Sound Journey 6:30-9:00 at Tandava Yoga!!

Join us as we utilize the modalities of breath, sound and movement to break open the structures and patterns within us that hold us back to allow our inner light and true potential to shine through!

We will dive deep into our inner terrain and release self sabotaging patterns, limiting beliefs and fears that prevent us from living our true potential! Many will connect to clarity, guidance, and purpose that will allow us to align our actions with our highest purpose.

This offering will combine mantra to connect to our inner voice, movement (yoga, ecstatic dance and/or free movement) to open and prepare the body for breathing and various breathing techniques to arrive, center, clarify our intentions, open, activate and transform.

Join us for this beautiful and powerful experience!

Jeff is an RYT 500 (Vinyasa/Hatha/Mixed Movement Arts) certified by Yandara Yoga Institute and Nai’a Life. Jeff is a certified Wim Hof Instructor and Nai’a Breathwork Facilitator, he has also studied classical pranayama at the Sivananda Yoga Ashram and Advanced Kundalini Pranayama with David Shannahoff Khalsa. Jeff has been exploring life optimization for nearly 15 years and deeply embodies the practices he has implemented into his life. He is dedicated to raising awareness in the world and helping others find inspiration and their true potential. Jeff also works as a paramedic for the British Columbia Ambulance Service and resides in Victoria, BC.

DM Jeffrey C Sorensen or email with any questions. Register with Tandava Yoga.

This experience is open to all who are mobile and of sound health. If you have any unstable health conditions, mental or physical, please inquire with prior to registration.

Yin + Gong

Dawn Petrin

Mar 22      3 pm to 5 pm

Dawn and the Gong
Sunday, March 22
3 - 5pm
$35 +tax
$30 +tax members

Please join Dawn and the Gong for a yin-tastic time, this DAY AND TIME.

We'll start with a juicy two hour practice filled with long, supported holds, lots of hands on assists and soothing breath practices. Then you'll be led into a deep and easeful yoga nidra and gong bath.

Dawn misses y'all dearly and can't wait to once again be of service. Sat Nam, Namaste.

The Breath Empowerment & Sound Healing Journey

Matthew Kocel

Mar 31      6:30 pm to 9 pm

The Breath Empowerment + Sound Healing Journey w/Matthew Kocel
Tuesday March 31
$45 +tax

“Over 2 decades experience in Yoga, Meditation, Energy Healing & Internal Martial Arts and I’ve never felt energy like this before…”

A note from Matthew:

"The Breath Empowerment is one of the most intensely powerful energy healing practices I have ever found. Like my sound healing journeys, this sacred practice routinely gives a profound experience for anyone willing to sincerely try it. It is one of the few physical exercises you can do that increases your body's alkalinity; this is extremely healing as massive amounts of energy enter your body and create an engine-like vibration."


The Breath Empowerment is done lying down on a yoga mat and no prior experience is necessary. Matthew will be right there to guide you through the process and prepare you for the next phase of the adventure… a transformational healing sound journey. Matthew creates lush waves of vocal harmonics, overtones and throat singing that washes over you again and again, leaving you with an open hearted sense of belonging, well being and peace. His music has been described as medicine for the Earth and the heart of humanity...
The effects are often compared to sacred plant medicines.

Together these two practices create an "off the charts" experience!

Space is limited and prepaid registration is required to attend.

*** Please Note: This exercise is NOT recommended if you are pregnant or have a history of seizures.

*** Imagine floating in an ocean of sacred sound… vibration so profound it seems to take on qualities of form, texture and color. The effect is often compared to plant medicines. It’s hard to believe these tones come from a human. A surreal voice and hauntingly familiar melodies resonate to the core of your being, beyond time and space.

“Matthew is a musical magician, an auditory alchemist, you will be changed.” - Wendy Chivers This is your opportunity to experience pure bliss in an intimate setting with internationally acclaimed throat singer/sound healer Matthew Kocel.

“Words seem so deficient for explaining the depth of experience... I was being moved by sound, my whole body was light and vibrating.” - Vancouver Yoga Review Based in Vancouver BC.

Matthew Kocel is recognized as an emerging leader in the world sound healing movement. He is a committee member of the Global Wellness Institute Sound Healing Initiative, and just returned from a tour of the east coast, France, Belgium, Colorado, Texas and the Pacific Northwest. Prepare for transformation.

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