Mystic Rhythms: Nada, Nidra, Pranayama, and the Art of Touch
Angela McFaul and Kevin Gaudet
Apr 5 7 pm to 9 pm
Mystic Rhythms is an offering that seasoned SATTVA Yoga instructors Angela McFaul and Kevin Gaudet have been evolving for two years, and is a combination of many of the facets of teaching they are each most passionate about.
Expect a beautiful and soothing two hour practice that systematically internalizes your experience, starting with kriya, postures and pranayama, which will then lead into a yoga nidra and soundbath.
Sound and vibration will accompany the entire practice, through the ancient wisdom and guidance of Kevin's gongs, drums and signing bowls.
Angela will offer ongoing physical and energetic adjustments and subtle stimulations of the senses through touch, massage, aromatherapy and reiki/reflexology-inspired connections. Leave your practice feeling calm, grounded, and in a space of sweet care.
April 5th, 7-9pm
"Angela's main interest in teaching yoga has always been its healing abilities, leading her to explore various traditions of touch, adjustments and pranic healing."
"Kevin has had the opportunity to explore in-depth study of both the yogic arts and diverse musical traditions, inspiring him to combine the two worlds as a healing modality."
Crystallize Your Vision
Patricia Campbell & Karen Smith
Apr 6 3 pm to 6 pm
Saturday, April 6
3 - 6pm
$45 non members
Crystallize Your Vision by harnessing the fiery energy of Aries New Moon and the power of Spring Equinox.
You’ll experience the magic of Kundalini Yoga, Crystal Bowl meditation and Dream Building Principles.
Our time together will be a combination of movement, meditation, mantra, visioning and writing.
Each component will empower you to access the vision you hold within yourself for a life you dream of living.
Karen Smith: Energy Worker, Crystal Bowl Artist and Yoga Teacher will guide you through a movement series to connect you to your own innate wisdom.
Patricia Campbell: Dream Building Life Coach and Kundalini Yoga teacher will share 3 key principles to accelerate your success and a formula for results.
Personal transformation is absolutely possible, if you learn the system that teaches you clarity, focus and how to harness your own vibrant energy.
Please bring a journal or paper & pen for writing.
Yoga Nidra Drum Journey
Apr 19 7:15 pm to 9:15 pm
Friday April 19th 7:15-9:15pm Cost: $35+tax
You will be guided through a powerful and traditional journey via the rhythm and medicine of the drum. In this meditative experience you will enter a state of mindful rest with the intention to connect with your spirit animal.
Followed by a sacred sharing circle and reading with Naomi Danialle, Psychic Intuitive. Juliana has worked intimately with indigenous elders and teachers in BC & Alberta, and was gifted a moose hide drum to share the tradition.
Apr 20 4 pm to 6 pm
Please join Dawn Petrin for an herbal practice on 4/20.
Balcony tokes at 4pm, yoga starts at 4:30.
Expect a deep, slow, strong and relaxing practice. Accessible to all levels. We probably will barely stand up.
$30/person, FREE for members. Members can sign up at the front desk or email firstname.lastname@example.org to get added to the roster.
19+. BYOC. Namaste.
Stress & Vitality
Apr 27 1 pm to 4 pm
Saturday April 27
1pm - 4pm
Vitality & Stress
"IT DOESN'T MATTER HOW LONG YOU LIVE. WHAT MATTERS IS HOW ALIVE AND VITAL YOU ARE IN EACH MOMENT."
Join Sahej Kaur for an afternoon of exploration of how we live and find joy in our lives. Through the use of Kundalini yoga Kriyas, meditation and other contemplative tools we will learn to recognize our stress patterns, how to re-establish integrity with ourselves and find the vitality that is is alive in us. Come prepared to to move, laugh, sweat and contemplate.