at Tandava Yoga
Questions about registering for a workshop?
Mar 24 1:30 pm to 4 pm
Join Karen for an afternoon of practices that will balance the mind, open the body and invite you into a state of expansive release. Karen will lead you through breath practices, postures to open your heart, meditation to stabilize the mind and end with a journey into a soundscape of deep healing using Crystal Singing bowls.
Give yourself a beautiful afternoon of self care and self acceptance.
Mar 24 7:30 pm to 9:30 pm
The performers and the audience create the sacred experience together. The wallah (leader) sings the mantra and the audience sings back. Each chant and mantra creates a potent energy that contains the power of the Naad.
The Naad is the essence of all sound, the vibration that is connected with the Great Spirit, the One Vibration. Music is a Universal language that surpasses all barriers and has the power to connect us to the love within the most sacred part of our hearts. This vibration has the ability heal, inspire, connect, elevate consciousness, ignite energy, balance chakras, remove obstacles and strengthen connection to the Divinity within. As you sit in these vibrations and flow with the melody and rhythm of the mantras, the music and the Naad does the work for you. While in this vibration you can become completely immersed in the sound with no words to distract the mind, all voices merge together and become “One Voice”. When the musics stops the mind is quiet and we sit in the stillness, observing, feeling, letting the energy flow like a river. All are welcome to Kirtan. It is the Universal language of the the Spirit, the song of the soul.
Sadhu Prem is a yogi musician who travels the world singing medicine mantras, prayers and kirtan.
Peace and love to all.
This event is offered on a Pay What You Will Basis
Apr 2 1 pm to 3 pm
Release deep-seated tension, clear the mind, and encourage the nervous system into balance with Restorative yoga.
Restorative yoga is a gentle practice comprised of long-held supported poses, calming and rejuvenating breath work, and guided meditation. Hot Stones aid in relaxation and healing, while adding a luxurious touch to the practice.
Everyone can benefit from this therapeutic practice, from mothers in need of quiet time to high-energy athletes. Restorative yoga leads to a much deeper state of relaxation than traditional sleep and will promote joyful awakenings.
$40/Person, $70/Two People
In order to offer tailored assistance, this unique session will be limited to 12 participants. Register early to secure your space.
To receive the two person registration price, simply register the first person and a discount code will be sent to you via confirmation email for $10 off of your second registration!
All levels welcome.
Apr 3 - Apr 24 7 pm to 8:30 pm
The nature of the twisting spine is that it can be open, alive, thirsty, warm, delicious.
Generally, twisting is considered to be calming for the nervous system.
Given that twisting can happen in any movement direction, the potential for heating, cooling, opening, strengthening are all possible.
We will explore all kinds of deeper twists, all done with awareness of what is safe for the spiraling spine.
Perhaps my favourite part of twisting is that letting go/surrender actually deepens the movement; the body's potential to hold comfortably is born in relaxation. Sweet!
Hope to have you join us.. we are a group of yogins going a little bit deeper into aliveness through breath and movement. Namaste.
Apr 6 4 pm to 6 pm and 7 pm to 9 pm
Apr 7 - Apr 8 9 am to 11 am and 1:30 pm to 3:30 pm
Apr 8 9 am to 11 am and 1:30 pm to 3:30 pm
Friday - Jalandhara bandha (net)
Saturday - Uddiyana bandha (fly up)
Sunday - Mula bandha (root)
The SATTVA Yoga practice acts to open your body through a dynamic Yoga sequence, pranayama and guided meditation to strengthen the lungs and centre the mind. This will be an invigorating practice to flush, cleanse and heal the body and mind to leave you feeling blissful and grounded. We will look at the aplication of bandhas to the practice of postures, breathing and meditation.
$108/Early Bird, Full Weekend (before March 23rd)
*all prices plus tax
Bhanda Workshop: Jalandhara (Throat/Net) 7-9pm
Bhanda Workshop: Uddiyana (Flying Up/Navel) 1:30-3:30pm
Bhanda Workshop: Mula (Root - Pelvic Floor) 1:30-3:30pm
May 6 10:30 am to 12 pm
It is required to call or email to secure your spot before prepaying. Workshops are non-refundable
To secure your spot please contact Eleanor at 250.317.1327 or email email@example.com
To prepay please visit www.bodywellnesskelowna.com
Registration for this event is not through Tandava, but through Eleanor. Thank you.
© Tandava Yoga 2018