Workshops and Events

at Tandava Yoga

Questions about registering for a workshop?

YTT Info Session + Yin Yoga

Juliana Lavell

Jan 21      7 pm to 9 pm

Yoga Teacher Training Open House + Free Class
Tuesday, Jan 21
7 - 9pm
FREE
 
Join Juliana Lavell, Director at  "Into the Mystic" 200 + 300 hour Yoga Teacher Training for a free all levels Yin Yoga practice followed by an information session about our Yoga Teacher Training

Are you an aspiring yoga teacher? Or student who wants to take their practice to deeper physical, mental, and spiritual level?

Our 200-hour certified training will include everything you need to dive deeper into the world of yoga, human anatomy and self-discovery.

Let us help you discover your unlimited potential to inspire others to find theirs.

 

Daily Habits of a Yogi

Dana Skoglund

Jan 24      6 pm to 7 pm

Daily Habits of a Yogi
Friday, January 24th, 6-7pm

Free Talk.

Kindly pre- register. Space is limited.

Join Dana Skoglund, yoga teacher and health coach, for a free one hour talk on how to feel as good as you do after yoga class - all day long.
Learn the top 3 habits to unlock sustained energy, better digestion, effortless weight loss, mental clarity & deep sleep

Members Workshop Qi Gong

Brittany MacNeil

Jan 26      3 pm to 4:30 pm

Qi Gong with Brittany MacNeil
Sunday January 26th
3:00pm - 4:30pm
Free for members
$50 +Tax for non-members (includes one month unlimited)
 
If you have been to a class with Brittany, you have probably done a bit of qi gong whether you knew it or not. She believes so strongly in the benefits of this practice that she weaves it into whatever she is teaching.

Qi Gong is a Chinese practice based on 5 elemental theory to optimize body and spirit function as well as increase longevity. Every movement in Qi Gong has a very specific purpose and function making this an incredibly potent practice. Together we will open the physical spine as well as the energy surrounding it, improve tendon and ligament function, aid in digestion, maintain bone density, cardiac function/circulation, balance emotions, and work on deep muscles just to name some of the benefits!
This workshop is intended to introduce our community to the healing benefits of Qi gong, and gain understanding of its philosophy. It truly is a wonderful and powerful compliment to any yoga practice.

There will be a brief introduction to the base concepts and breathing techniques before we begin.
All you need is yourself, and a notebook if you would like to take notes.

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