Tandava Yoga Class Schedule

Questions about the schedule?

Sunday Jan 17

10:00

Gentle Hatha

Megan McMichael, 1 hr 15

1:00

Mandala Mamas Prenatal

Megan McMichael, 1 hr 30

6:00

FREE Community Meditation

Robert O'Kruk, 0 hr 45

7:00

Yin

Robert O'Kruk, 1 hr

Monday Jan 18

9:15

Gentle Core

Brittany MacNeil, 1 hr 15

5:45

Yin

Brittany MacNeil, 1 hr

Tuesday Jan 19

9:15

Pranyama and Lotsa Stretching - Moderate

Naresh King, 1 hr 15

7:00

Yin + Restore

Aysia Verkerk, 1 hr 15

Wednesday Jan 20

9:15

Yoga For Your Back

Brittany MacNeil, 1 hr

5:15

Alignment and Flow - Moderate

Naresh King, 1 hr 15

Thursday Jan 21

9:15

Legs, Hips and Pelvis

Brittany MacNeil, 1 hr

5:45

Yoga Nidra

Brittany MacNeil, 1 hr

Friday Jan 22

9:15

Gentle Core

Brittany MacNeil, 1 hr

5:30

Kundalini Flow

Kelly Day, 1 hr 15

Saturday Jan 23

9:00

Moderate Hatha

Naresh King, 1 hr 30

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