at Tandava Yoga
Questions about registering for a series?
May 1 - May 29 7 pm to 8:30 pm
A customized blend of hatha and yin yoga with massage, breath work, and mindfulness tools.
Holding space for you to compassionately acknowledge and sit with patterns - physical, mental, and emotional.
Body as guide. Breath as fuel. All levels of experience welcome. Yoga mats and props provided.
All levels welcome. Space is limited.
Kristen Wilson is a 500 hour Registered Yoga Teacher with Yoga Alliance. She is trained in hatha, yin, vinyasa, prenatal, meditation, yoga nidra, and touch. Kristen is currently pursuing her Register Massage Therapy Diploma at OVCMT in Vernon. Through yoga and massage, Kristen invites you to inhabit your reality with elevated curiosity. To tune in - physically, mentally, emotionally. Her approach? Intentional exploration. Breath, alignment, and touch drawing attention to your tension. Challenging comfort and encouraging depth. Holding space for receptivity.
May 26 - Jun 30 1:30 pm to 3 pm
Prenatal yoga helps you take care of yourself, bond with your baby and learn breathing techniques the help you throughout the labour process - and daily life!
Show up as you are, mama. Classes are open to pregnant women at all stages of pregnancy. Classes lead by Megan Clyne, an experienced prenatal yoga teacher. No experience required to join. If you have questions or concerns, please send us an email email@example.com or call the studio at 778.484.2255
$80+gst or $20/class
May 28 - Jun 25 10:30 am to 12 pm
Show up as you are, mama. No experience required. Nursing, bottle feeding, diapering, crying, giggling and everything else that comes with a new babe is welcome and expected
© Tandava Yoga 2019