Yoga and Meditation Series

at Tandava Yoga

Questions about registering for a series?

Mandala Mamas: Prenatal Yoga

Megan McMichael

Sep 15 - Oct 13      1:30 pm to 3 pm

This series helps you connect with other mamas and stay active during all stages of your pregnancy. Classes are crafted to strengthen the muscles you will use in labour as well as release the stiff and sore areas caused by pregnancy's changing levels of mobility. Rest and relaxation is guaranteed.
 

Prenatal yoga helps you take care of yourself, bond with your baby and learn breathing techniques the help you throughout the labour process - and daily life!

Show up as you are, mama. Classes are open to pregnant women at all stages of pregnancy. Classes lead by Megan Clyne, an experienced prenatal yoga teacher. No experience required to join.

If you have questions or concerns, please send us an email info@tandavayoga.ca or call the studio at 778.484.2255

Series for Fall/Winter 2019  dates are:

Sept 15, 22, 29 and Oct 13

Oct 20, 27, Nov 3, 10

Nov 17, 24, Dec 1, 8

 

$80+gst for the series or $20+gst/class

Mandala Mamas: Baby & Me Yoga

Megan McMichael

Sep 27 - Dec 13      10:45 am to 12:15 pm

4 Week Series
Fridays, 10:45pm-12:15pm
$80+tax
 
September 27 - November 1
*No class October 12
November 11 to December 13

Home with a new babe? Bring your sweet babe to Tandava Yoga and treat yourself to a yoga class in the company of other new mamas. Classes are lead by an experienced yoga instructor, Megan Clyne. Yoga can be a great way to begin safely strengthening, stretching and taking care of the body and mind post pregnancy. Our intention is to provide a safe space for new mamas to connect and find community.

Show up as you are, mama. No experience required. Nursing, bottle feeding, diapering, crying, giggling and everything else that comes with a new babe is welcome and expected

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