Yoga and Meditation Series

at Tandava Yoga

Questions about registering for a series?

Mandala Mamas: Prenatal Yoga

Megan McMichael

Feb 17 - Mar 31      1:30 pm to 3 pm

This 6 week yoga series helps you connect with other mamas and stay active during all stages of your pregnancy. Classes are crafted to strengthen the muscles you will use in labour as well as release the stiff and sore areas caused by pregnancy's changing levels of mobility. Rest and relaxation is guaranteed.

Prenatal yoga helps you take care of yourself, bond with your baby and learn breathing techniques the help you throughout the labour process - and daily life!

We offer this class as a pre-registered 6 weeks series, giving you a chance to actually get to know the women you are practicing and creating with.

Upcoming series: Sunday, February 17, *(no class Feb 24) March 3, 10, 17, 24, 31. 1:30-3pm. Limited to 12 participants.

Show up as you are, mama. Classes are open to pregnant women at all stages of pregnancy. Classes lead by Megan Clyne, an experienced prenatal yoga teacher. No experience required to join. If you have questions or concerns, please send us an email info@tandavayoga.ca or call the studio at 778.484.2255

$120+gst

Mom & Baby Yoga

Megan McMichael

Mar 6 - Mar 27      10:30 am to 12 pm

4 Week Series
Wednesdays, March 6 to March 27.
$80+tax

Home with a new babe? Bring your sweet babe to Tandava Yoga and treat yourself to a yoga class in the company of other new mamas. Classes are lead by an experienced yoga instructor, Megan Clyne. Yoga can be a great way to begin safely strengthening, stretching and taking care of the body and mind post pregnancy. Our intention is to provide a safe space for new mamas to connect and find community.

Show up as you are, mama. No experience required. Nursing, bottle feeding, diapering, crying, giggling and everything else that comes with a new babe is welcome and expected

The Sensual Woman

Tamara Rae Logan

Mar 24 - Apr 14      6:30 pm to 8 pm

March 24 to April 14 (4 weeks)
Sundays  6:30 - 8pm
$149
$125 Members
2 for $275
 
You KNOW there is more to experience.
More Joy. More Pleasure. More Connection.
Join Tamara Rae Logan on a journey towards your deepest pleasure.

In this 4 week Series, we will explore your thoughts and beliefs around pleasure & sexuality, learn how to lean towards acceptance with past and move forward with your own definition of pleasure. Each week will build on the last to open you the wild, wondrous woman you are, and begin to reveal the unlimited potential of your pleasure!

Tamara is a Certified Sex, Love & Relationship Coach specializing in Women's Pleasure & Sexuality. She has been on the path of pleasure for over a decade finding delight in dance, yoga & spirituality, Bellyfit, and now Pleasure & Sexuality coaching. Her deepest desire is to help women clear their path and redefine their own style of pleasure, and to give them the tools to utilize pleasure as power to its greatest potential.

Crystals & Chakras: The Series

Julia Erb

Apr 8 - May 13      5:30 pm to 6:45 pm

Monday April 8 - May 13 (6 Mondays)
530 - 645pm
$150
$125 Members
(limited to 12 participants)

Enter the world of Crystals & Chakras with your Guide, Julia Erb.
Each participant will receive 7 chakra crystals.

Learn how to recognize when a chakra is out of balance and how to restore it back to health through the use of crystals, visualization, and many other techniques. In this 6 week series, you will be guided into safe, supported Yin postures, gentle movement, pranayama and meditation. This inner work will help you develop a deeper connection to the needs of your body, while breaking down old patterns and blocks. You will leave feeling relaxed, restored and in alignment with your highest self.

️Root Chakra - Grounding & Stability

Sacral Chakra - Creativity & Sexuality

Solar Plexus Chakra - Personal Power & Strength

Heart Chakra - Love & Compassion

Throat Chakra - Communication & Truth

Third Eye Chakra & Crown Chakra - Intuition & knowledge

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