at Tandava Yoga
Questions about registering for a series?
Jan 10 - Mar 13 10:45 am to 12:15 pm
Feb 14, 28, 6, 13 (no class Feb 21)
Show up as you are, mama. No experience required. Nursing, bottle feeding, diapering, crying, giggling and everything else that comes with a new babe is welcome and expected
Jan 12 - Mar 15 2 pm to 3:30 pm
Prenatal yoga helps you take care of yourself, bond with your baby and learn breathing techniques the help you throughout the labour process - and daily life!
Show up as you are, mama. Classes are open to pregnant women at all stages of pregnancy. Classes lead by Megan, an experienced prenatal yoga teacher, and awesome mama. No experience required to join.
If you have questions or concerns, please send us an email firstname.lastname@example.org or call the studio at 778.484.2255
a mama's pass to make it work!
Feb 6 - Feb 27 5:45 pm to 7 pm
You will learn the technologies of breath-work, also known as pranayama , the practice of naad (mantra), meditation, as well as physical postures and exercises (kriya).
This 4 week beginner series is your perfect way to begin kundalini yoga practice as taught by Yogi Bhajan. You will have the opportunity to move slower and break everything down into simple and accessible steps, helping you create a solid foundation to build from.
Mar 3 - Mar 24 7 pm to 8 pm
WHAT IS WOMB YOGA? Practices to nurture the power of the life force in women: yoni bandhas, womb-focused breathwork/meditations, embodiment-style yoga, & much more!
BENEFITS: Discover your own unique inner spiritual guidance for healing & well being. Respect & honour your own cycles & rhythms, to better honour the cycles of the natural world and promote healing of our planet.
No drop-in available as this style of practice works best as a weekly ritual. Attendees will be able to continue these potent practices on their own after the series ends.
DM @wildwomb.space or email email@example.com with any questions.
© Tandava Yoga 2020