Yoga and Meditation Series

at Tandava Yoga

Questions about registering for a series?

Mandala Mamas: Baby & Me Yoga

Megan McMichael

Jan 10 - Mar 13      10:45 am to 12:15 pm

Baby + Me Yoga
Fridays 10:45-12:15pm

Feb 14, 28, 6, 13 (no class Feb 21)

Home with a new babe? Bring your sweet babe to Tandava Yoga and treat yourself to a yoga class in the company of other new mamas. Classes are lead by an experienced yoga instructor, Megan. Yoga can be a great way to begin safely strengthening, stretching and taking care of the body and mind post pregnancy. Our intention is to provide a safe space for new mamas to connect and find community.

Show up as you are, mama. No experience required. Nursing, bottle feeding, diapering, crying, giggling and everything else that comes with a new babe is welcome and expected

Mandala Mamas: Prenatal Yoga

Megan McMichael

Jan 12 - Mar 15      2 pm to 3:30 pm

Prenatal Yoga with Mandala Mamas
Sundays 2 - 330
 
 
Prenatal: Feb 23, Mar 1, 8, 15
 
~March 8th is live music with Dagan 
Dagan is a dad and darned good guitar slinger!

This series helps you connect with other mamas and stay active during all stages of your pregnancy. Classes are crafted to strengthen the muscles you will use in labour as well as release the stiff and sore areas caused by pregnancy's changing levels of mobility. Rest and relaxation is guaranteed.
 

Prenatal yoga helps you take care of yourself, bond with your baby and learn breathing techniques the help you throughout the labour process - and daily life!

Show up as you are, mama. Classes are open to pregnant women at all stages of pregnancy. Classes lead by Megan, an experienced prenatal yoga teacher, and awesome mama. No experience required to join.

If you have questions or concerns, please send us an email info@tandavayoga.ca or call the studio at 778.484.2255

 

Investment:

$20+gst/class

or 

a mama's pass to make it work!

4/$80 +tax

4 Week Beginner Kundalini Series

Emily Van Gils

Feb 6 - Feb 27      5:45 pm to 7 pm

Beginner Kundalini with Emily Van Gils
4 week series
Feb 6, 13, 20 and 27
5:45 -7pm
$60 +tax
 
Space is limited. Kindly register to reserve your spot.
 
Are you ready to invoke your inner power and bring balance to your body, mind, and spirit? Join Emily and Tandava Yoga every Thursday evening in February to experience this ancient practice of yoga.

You will learn the technologies of breath-work, also known as pranayama , the practice of naad (mantra), meditation, as well as physical postures and exercises (kriya).

This 4 week beginner series is your perfect way to begin kundalini yoga practice as taught by Yogi Bhajan. You will have the opportunity to move slower and break everything down into simple and accessible steps, helping you create a solid foundation to build from.

Sat nam!

Womb Yoga

Joss Frank

Mar 3 - Mar 24      7 pm to 8 pm

Womb Yoga with Joss Frank
March 3, 10, 17 & 24
7 - 8pm
$75 +tax
Members (unlimited memberships) 20% off

Space is limited (10) Pre-registration is required.
 
Womb Yoga is a 4-week series by Joss of @wildwomb.space . Women need MORE spaces to connect to & embrace their feminine experiences. There is such incredible spiritual depth to being a woman...an hour/week to dedicate to this exploration is beneficial to ALL women, all ages.

WHAT IS WOMB YOGA? Practices to nurture the power of the life force in women: yoni bandhas, womb-focused breathwork/meditations, embodiment-style yoga, & much more!

BENEFITS: Discover your own unique inner spiritual guidance for healing & well being. Respect & honour your own cycles & rhythms, to better honour the cycles of the natural world and promote healing of our planet.

No drop-in available as this style of practice works best as a weekly ritual. Attendees will be able to continue these potent practices on their own after the series ends.

DM @wildwomb.space or email willdwomb.space@gmail.com with any questions.

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