Yoga and Meditation Series

at Tandava Yoga

Questions about registering for a series?

Mandala Mamas: Prenatal Yoga

Megan McMichael

Jan 12 - Mar 15      2 pm to 3:30 pm

This series helps you connect with other mamas and stay active during all stages of your pregnancy. Classes are crafted to strengthen the muscles you will use in labour as well as release the stiff and sore areas caused by pregnancy's changing levels of mobility. Rest and relaxation is guaranteed.
 

Prenatal yoga helps you take care of yourself, bond with your baby and learn breathing techniques the help you throughout the labour process - and daily life!

Show up as you are, mama. Classes are open to pregnant women at all stages of pregnancy. Classes lead by Megan, an experienced prenatal yoga teacher, and awesome mama. No experience required to join.

If you have questions or concerns, please send us an email info@tandavayoga.ca or call the studio at 778.484.2255

 

Investment:

$20+gst/class

or 

a mama's pass to make it work!

4/$80 +tax

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