Do you have chronic shoulder, neck, joint or back pain? Join Susinn for this six week series that will help you move freely without the frustration of pain.
The Feldenkrais method uses gentle movement and directed attention to help you increase your ease and range of motion, improve your flexibility and coordination, and discover your innate capacity for graceful, efficient movement. The classes are called ‘Awareness Through Movement’ and are suitable for all fitness levels.
You will perform better and enjoy everyday things more, such as walking, yoga, swimming. Did you know that being completely pain free is our natural state and can be your natural way of being.
Feldenkrais classes will give you SELF IMPROVEMENT THROUGH MOVEMENT!
This is a pre-registered series, limited to 12 people.
4 Week Beginner Kundalini Series
Narayan Gopal Kaur
Oct 11 - Nov 1 7 pm to 8:15 pm
Thursdays, October 11 - November 1
7:00 - 8:15pm
Looking to create lasting change? Come try a different style of Yoga. Join us on a beginner's journey of Kundalini yoga using the technologies of pranayama(breathwork), kriya(physical postures), chanting(Naad ) and meditation. This practice will begin to bring balance to your body, mind and spirit. The 4 week beginner's series will take you step by step through this unique practice and give you a better understanding of the practice itself as well as a deeper connection to who you are and how you live your life.
12 Spots Available, Register Now to Reserve Your Space