Tandava Yoga

Join Angela McFaul and Kevin Gaudet for a luxurious and immersive exploration of kriyas, yoga nidra and pranayama.  This class will take you on a journey of deep physical and energetic unwinding, and all-encompassing relaxation.  The entire practice will be accompanied by intelligent touch and soothing healing sounds.  $30+gst  "Angela'...

Trauma is a fact of life, but it is not a life sentence. With knowledge and practice, we can learn to move through these blocks, release trauma, and come to a place of balance, harmony, and integration. Whether you've experienced trauma yourself, know someone who has, or don't even know the meaning of the word, you will go home with at least one piece of lear...

Release deep-seated tension, clear your mind and encourage your nervous system into balance with Restorative yoga. Restorative yoga is a gentle practice comprised of long-held supported poses, calming and rejuvenating breath work, and guided meditation. Hot Stones aid in relaxation and healing, while adding a luxurious touch to the practice. Everyone can benef...