Tandava Yoga

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Tomorrow at Tandava

Thursday, March 21st

9 am
Sattva Vinyasa Flow
with Julie Mulligan, 1 hr 15 min
9:15 am
Gentle Hatha
with Amelia Mudge, 1 hr 30 min
12 pm
Flow and Restore
with Tamara Rae Logan, 1 hr
3:45 pm
Restorative
with Tamara Rae Logan, 1 hr 15 min
5:30 pm
Sattva Vinyasa Flow
with Julie Mulligan, 1 hr 15 min
5:30 pm
Yoga For Your Back
with Darlene O'Neill, 1 hr 15 min
7 pm
Gentle Spirit
with Shri Ananda, 1 hr 15 min
7 pm
Reiki Level 1 with Marissa Young - Healing Yourself
with Marissa Young, 2 hr 30 min
7:15 pm
Yin
with Nikki Jinks, 1 hr 15 min

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Yoga & Meditation Series

Mandala Mamas: Prenatal Yoga
Megan McMichael
This 6 week yoga series helps you connect with other mamas and stay active during all stages of your pregnancy. Classes are crafted to strengthen the muscles you will use in labour as well as release the stiff and sore areas caused by pregnancy's changing levels of mobility. Rest and relaxation is guaranteed. Prenatal yoga helps you take care of yourself, bon...
Mom & Baby Yoga
Megan McMichael
4 Week SeriesWednesdays, March 6 to March 27. $80+taxHome with a new babe? Bring your sweet babe to Tandava Yoga and treat yourself to a yoga class in the company of other new mamas. Classes are lead by an experienced yoga instructor, Megan Clyne. Yoga can be a great way to begin safely strengthening, stretching and taking care of the body and mind post pregn...
The Sensual Woman
Tamara Rae Logan
Join Tamara Rae Logan on a journey towards your deepest pleasure. In this 4 week Series, we will explore your thoughts and beliefs around pleasure & sexuality, learn how to lean towards acceptance with past and move forward with your own definition of pleasure. Each week will build on the last to open you the wild, wondrous woman you are, and begin to rev...
Crystals & Chakras: The Series
Julia Erb
Monday April 8 - May 13 (6 Mondays)530 - 645pm$150$125 Members(limited to 12 participants)Enter the world of Crystals & Chakras with your Guide, Julia Erb. Each participant will receive 7 chakra crystals. Learn how to recognize when a chakra is out of balance and how to restore it back to health through the use of crystals, visualization, and many other t...

Workshops and Events

Spring Equinox
Marissa Young

Wednesday, March 20th, 20197-9PM. $20 per person. Join Marissa Young of Wildflower Healing Arts in celebrating the vernal equinox in song, meditation and ceremony. The Spring Equinox in Libra expresses balance, the shadow and light; a time of coming together to honour the seeds that we sowed over the winter season. This event is open to both men and women. Pleas...

Mystic Rhythms: Nada, Nidra, Pranayama, and the Art of Touch
Angela McFaul and Kevin Gaudet

Mystic Rhythms is an offering that seasoned SATTVA Yoga instructors Angela McFaul and Kevin Gaudet have been evolving for two years, and is a combination of many of the facets of teaching they are each most passionate about.  Expect a beautiful and soothing two hour practice that systematically internalizes your experience, starting with kriya, postures ...

Crystallize Your Vision
Patricia Campbell & Karen Smith

Saturday, April 6 3 - 6pm$45 non members$30 Members Crystallize Your Vision by harnessing the fiery energy of Aries New Moon and the power of Spring Equinox. You’ll experience the magic of Kundalini Yoga, Crystal Bowl  meditation and Dream Building Principles. Our time together will be a combination of movement, meditation, mantra, visioning an...

Stress & Vitality
Karen Smith

Saturday April 271pm - 4pm$60$45 Members Vitality & Stress"IT DOESN'T MATTER HOW LONG YOU LIVE. WHAT MATTERS IS HOW ALIVE AND VITAL YOU ARE IN EACH MOMENT. "Join Sahej Kaur for an afternoon of exploration of how we live and find joy in our lives. Through the use of Kundalini yoga Kriyas, meditation and other contemplative tools we will learn to recogn...

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