Tandava Yoga

 For Survivors of Trauma, Addiction and Mental Health & Vicarious Trauma This workshop will include psycho-education followed by an equally divided practice of trauma-informed gentle yoga practice and a yoga nidra practice. Gentle movement will create the space to release physical tension, while our nidra practice will help guide you through th...

Join Sahej Kaur (Karen Smith) for an afternoon of Kundalini yoga meditation, Kriya (yoga sequence), contemplative writing/drawing and crystal bowls.  This gathering will be a time to support the body, quiet the mind and become clear on the habits we have formed that push us into a direction of disconnection to ourselves.  Relax into the stillness of ...

Release deep-seated tension, clear the mind, and encourage the nervous system into balance with Restorative yoga. Restorative yoga is a gentle practice comprised of long-held supported poses, calming and rejuvenating breath work, and guided meditation. Hot Stones aid in relaxation and healing, while adding a luxurious touch to the practice. Everyone can benefi...

Be the master of your master glands. Take control of your day to day, reset your hormones, overcome your emotions and own your personal health journey in 2018.  Thyroid problems affects an estimated 35 million North Americans, and nearly 90% are women. The most recent stats say that one in eight women can expect to develop hypothyroidism in her lifetime. ...

Having a Spiritual practice without serving more and more people everyday does not cut it any more, learn how to move from ME to WE, it’s time to get over your self and get on with living a more powerful expression of yourself, learn about true abundance and how to access it for self in this highly interactive and do the workshop project. ...