Tandava Yoga

Yoga Teacher Training Open House + Free ClassTuesday, Jan 217 - 9pmFREE Join Juliana Lavell, Director at  "Into the Mystic" 200 + 300 hour Yoga Teacher Training for a free all levels Yin Yoga practice followed by an information session about our Yoga Teacher TrainingAre you an aspiring yoga teacher? Or student who wants to take their practice to de...

Kindly pre- register. Space is limited. Join Dana Skoglund, yoga teacher and health coach, for a free one hour talk on how to feel as good as you do after yoga class - all day long. Learn the top 3 habits to unlock sustained energy, better digestion, effortless weight loss, mental clarity & deep sleep...

 If you have been to a class with Brittany, you have probably done a bit of qi gong whether you knew it or not. She believes so strongly in the benefits of this practice that she weaves it into whatever she is teaching. Qi Gong is a Chinese practice based on 5 elemental theory to optimize body and spirit function as well as increase longevity. Every move...