Tandava Yoga

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Today at Tandava

Saturday, April 20th

7:30 pm
Balance & Bliss Full Moon Cacao Journey
with Alli Shafer, 2 hr

Earlier Today:

4 am
Aquarian Sadhana
with Karen Smith, 2 hr
9 am
Moderate Hatha
with Naresh King, 1 hr 30 min
9 am
Reiki Level 1 with Marissa Young - Healing Yourself
with Marissa Young, 5 hr
9:15 am
Gentle Spirit
Shri Ananda
11 am
Yin
with Tamara Rae Logan, 1 hr 30 min
1 pm
Freestyle Vinyasa Flow
with Tamara Rae Logan, 1 hr
4 pm
Herbal Sessions
with Dawn Petrin, 2 hr
4:15 pm
Karma
Emma Munro
6 pm
Yin
with Megan McMichael, 1 hr 30 min

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Yoga & Meditation Series

Crystals & Chakras: The Series
Julia Erb
Monday April 8 - May 13 (6 Mondays)530 - 645pm$150$125 Members(limited to 12 participants)Enter the world of Crystals & Chakras with your Guide, Julia Erb. Each participant will receive 7 chakra crystals. Learn how to recognize when a chakra is out of balance and how to restore it back to health through the use of crystals, visualization, and many other t...
Mandala Mamas: Prenatal Yoga
Megan McMichael
This series helps you connect with other mamas and stay active during all stages of your pregnancy. Classes are crafted to strengthen the muscles you will use in labour as well as release the stiff and sore areas caused by pregnancy's changing levels of mobility. Rest and relaxation is guaranteed.  Prenatal yoga helps you take care of yourself, bond with...
Mandala Mamas: Baby & Me Yoga
Megan McMichael
4 Week SeriesTueadays, 10:30pm-12pm$80+taxHome with a new babe? Bring your sweet babe to Tandava Yoga and treat yourself to a yoga class in the company of other new mamas. Classes are lead by an experienced yoga instructor, Megan Clyne. Yoga can be a great way to begin safely strengthening, stretching and taking care of the body and mind post pregnancy. Our ...
Yoga + Massage : 5 Week Series
Kristen Wilson
WednesdaysMay 1 - 297pm - 830pm$175 +tax Non- Members$150 +tax Members Release tension and elevate your curiosity through intentional exploration and hands on assists!A customized blend of hatha and yin yoga with massage, breath work, and mindfulness tools. Holding space for you to compassionately acknowledge and sit with patterns - physical, mental, and...

Workshops and Events

Herbal Sessions
Dawn Petrin

Please join Dawn Petrin for an herbal practice.  4-6pm Balcony tokes at 4pm, yoga starts at 4:30.  Expect a deep, slow, strong and relaxing practice. Accessible to all levels. We probably will barely stand up.   $30/person, FREE for members. Members can sign up at the front desk or email info@tandavayoga. ca to get added to the rost...

Balance & Bliss Full Moon Cacao Journey
Alli Shafer

Balance & Bliss Full Moon Cacao Journey with Alli ShaferSaturday, April 207:30-10pm$35Sisters - we welcome you to take a sacred pause amidst the bountiful spring season to. . . Activate your Bliss BodyAwaken your SensualityAlign with the Beauty of your VisionCacao when received as sacred medicine, guides us on a beautiful journey of feeling and healing. She...

NAI'A Life Integrative Breathwork Journey
JHENNEVIÈV Haertt

Tuesday, April 237-9pm$40 +gstA NAI'A breath journey is a transformative experience supported by sound healing and bioenergetic work. On this journey, we will open with intention, set the tone with fluid movement and walk the path of transformation with breath, sound and energy medicine. Come heart forward!NAI'A's integrative breathwork is a profound self he...

Inner Child Healing & Meditation
Shri Ananda

Inner Child Yoga & Meditation7 - 9pm$45$35 for Members Spiritual Film Director Shri Ananda is currently developing a script for a full feature movie on healing the wounded child within us. He is taking the concepts from this film and offering an evening of exploration and meditation. The concept of 'the inner child' is that deep within each of us is ...

Stress & Vitality
Karen Smith

Saturday April 271pm - 4pm$60$45 Members Vitality & Stress"IT DOESN'T MATTER HOW LONG YOU LIVE. WHAT MATTERS IS HOW ALIVE AND VITAL YOU ARE IN EACH MOMENT. "Join Sahej Kaur for an afternoon of exploration of how we live and find joy in our lives. Through the use of Kundalini yoga Kriyas, meditation and other contemplative tools we will learn to recogn...

Restorative Yoga with Hot Stones
Dawn Petrin

Release deep-seated tension, clear your mind and encourage your nervous system back into balance. Join Dawn Petrin for a 2-hour restorative yoga class with the added luxury and grounding of hot stones. This class starts off with gentle breathwork, guided meditation and a soft warm up. From there, you will be invited into long holds in very supported postures -...

Home Shall Be Here - A Musical Journey
Eily Aurora Evan Freeman

Home Shall Be Here with Eily Aurora & Evan FreemanApril 30th7- 10pm$45An immersive musical journey featuring Celtic/Chinese harpist Eily Aurora and multi-instrumentalist Evan Freeman. Delve into meditative soundscapes and rhythms that connect you to the 'home' of your body, community and planet. Come as you are, be a part of a shared experience, leave ins...

New Moon Sister's Circle
Marissa Young and Dawn Petrin

Shed your layers and uncover yourself in the loving company of your sisters.  Join Marissa Young and Dawn Petrin in celebration of the new moon in Taurus this May 3rd, from 7-9pm.  Expect sacred ceremony, song, guided meditation, embodied movement, conversation and support.  This is a clothing optional class. Feel free to adorn yourself in anythi...

Yin Yoga & Acupuncture
Julia Erb Chris Russell

Enjoy deep rejuvenation, relaxation and self-care with an afternoon of restorative yin yoga followed by a calming & harmonizing community acupuncture treatment in Savasana. After a yin yoga session, our minds & bodies are calm & ready to facilitate deeper healing with the complimentary therapy of acupuncture. Sharing space for communal healing tru...

Beginner's Yoga - A Workshop
Marie Wrede

BEGINNER YOGA at TandavaWednesday May 86 -8pm$35 +taxNever practiced yoga before?Confused about what to choose?Always wanted to try but afraid to do so?Then this workshop if for you. In our 2 hours together, you will understand what yoga is all about. You will also learn some terminology and proper breathing techniques, and you will perform a few poses with ...

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