Tandava Yoga

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Today at Tandava

Thursday, January 17th

12 pm
Flow and Restore
with Tamara Rae Logan, 1 hr
3:45 pm
Restorative
with Tamara Rae Logan, 1 hr 15 min
5:15 pm
Yoga For Your Back
with Darlene O'Neill, 1 hr 15 min
5:30 pm
Sattva Vinyasa Flow
with Tamara Rae Logan, 1 hr 15 min
7 pm
4 Week Beginner Yoga Series
with Tyler De Freitas, 1 hr 15 min
7:15 pm
Yin
with Rachel Harrhy, 1 hr 15 min

Earlier Today:

9:15 am
Sattva Vinyasa Flow
with Dawn Petrin, 1 hr
9:15 am
Gentle Hatha
with Julia Erb, 1 hr 30 min

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Yoga & Meditation Series

Mandala Mamas: Prenatal Yoga
Megan Clyne
This 6 week yoga series helps you connect with other mamas and stay active during all stages of your pregnancy. Classes are crafted to strengthen the muscles you will use in labour as well as release the stiff and sore areas caused by pregnancy's changing levels of mobility. Rest and relaxation is guaranteed. Prenatal yoga helps you take care of yourself, bon...
Mom & Baby Yoga
Megan Clyne
6 Week SeriesTuesdays, 10:30am-12pm, January 8 - February 12$120+taxHome with a new babe? Bring your sweet babe to Tandava Yoga and treat yourself to a yoga class in the company of other new mamas. Classes are lead by an experienced yoga instructor, Megan Clyne. Yoga can be a great way to begin safely strengthening, stretching and taking care of the body and...
4 Week Beginner Kundalini Series
Narayan Gopal & Dawn Petrin
 Looking to create lasting change? Come try a different style of Yoga. Join us on a beginner's journey of Kundalini yoga using the technologies of pranayama(breathwork), kriya(physical postures), chanting(Naad ) and meditation. This practice will begin to bring balance to your body, mind and spirit. The 4 week beginner's series will take you step by ste...
4 Week Beginner Yoga Series
Tyler De Freitas
This series is both for people who have never tried yoga and those that have tried it out and felt lost in regular classes.  We will explore the basics of hatha yoga, including, but not limited to breath work, physical postures and simple meditation. The development of proper and safe alignment, a felt experience of the full breath and self-observation w...

Workshops and Events

Ganesha's Twisted Trunk
Dana Skoglund

Flow through a creative sequence of binds, twists and turns with stories of our favorite elephant god weaved in in this Master Class with Dana.  Open your shoulders, awaken your spine and realign! Dana Skoglund has been teaching yoga for almost 20 years. She is passionate about alignment and functional movement. Her classes will make you laugh and r...

Pleasure IS the “Sign”! - Members' Workshop for Women
Tamara Rae Logan

Intimacy & Connection for Women. Release. Redefine. Reconnect. Have you been looking for a Sign? The one that tells you EXACTLY where you need to be?Do you wish you had an oracle?What if i told you it is within you, and even at your fingertips?We will explore your understanding of pleasure beyond the confines of what, “Social Media Deems Appropriate&...

Men's Gathering: A Members' Workshop for Men
Tyler De Freitas

It is time for men to come together in support and practice.  This members' workshop is a chance for you to be empowered through vulnerability, support, and a greater understanding of trusting yourself and your unique gifts.   Expect yoga, meditation, conversation and nurturing support. Come as you are.  Saturday, February 2, 2:30-4pmFr...

Yin Yoga & Acupuncture
Dawn Petrin & Chris Russel Petrin & Russel

Enjoy deep rejuvenation, relaxation and self-care with an afternoon of restorative yin yoga followed by a calming & harmonizing community acupuncture treatment in Savasana. After a yin yoga session, our minds & bodies are calm & ready to facilitate deeper healing with the complimentary therapy of acupuncture. Sharing space for communal healing tru...

Crystals+Chakras: A Members' Workshop
Julia Erb

Discover the healing power of Crystals and Chakras in this Members' Workshop with Julia! In this fun and unique workshop, you will learn about the 7 Chakras (energy centers in the body), and how you can use yoga and crystals to work with them.  Julia will guide you through a series of postures designed to help clear and activate each chakra, bringin...

The Breath Empowerment & Sound Healing Journey with Matthew Kocel
Matthew Kocel

"Over 22 Years experience in Yoga, Meditation, Energy Healing & Internal Martial Arts and I've never felt energy like this before. . . "Space is limited to 40 participants. A note from Matthew:"The Breath Empowerment is one of the most intensely powerful energy healing practices I have ever found. As in my sound healing journeys, this sacred practice routinel...

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