Tandava Yoga

Twisting: the beauty of internal spirallingThe nature of the twisting spine is that it can be open, alive, thirsty, warm, delicious. Generally, twisting is considered to be calming for the nervous system. Given that twisting can happen in any movement direction, the potential for heating, cooling, opening, strengthening are all possible. We will explore all kin...

This event is both ONLINE and live in Kelowna. In the registration process, you will be asked to pick your preferred method of participation. You will be able to download all sessions to keep.  Bhuvaneshvari, the Wisdom Goddess of Space, the Mother Earth, invites us to lean in, rest and transform. As the holder of the Cosmos, she teaches us to hold our o...

As we transition into the warmer months, we are coming together to take part in a community wide Sattvic cleanse.  Spring is the idea time to reset the body rhythms and bring ourselves into a greater place of balance by embracing simple, whole, sattvic foods.  Join Wen Kauffman of the SATTVA School of Yoga for a light asana practice that introduces ...

Kirtan is a space where we gather to sing, chant mantras, prayers, medicine songs and sounds. Kirtan has the ability to quite the mind and sooth the soul when listened and/or sung too. The chants and prayers are often times sang in devotional languages like Sanskrit and Gurmuhki.  The performers and the audience create the sacred experience together. The...

To register for this workshop, please call Eleanor at 250-317-1327.  As areas of the body break down due to wear and tear, injury and repetitive use, this workshop will assist in the creation of space and balance in the front, side and back of the upper body resulting in new healthy movement patterns.  $25 (plus tax)It is required to call or email to...