Tandava Yoga

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Today at Tandava

Monday, February 24th

3:45 pm
with Heather Hollingdale, 1 hr
5:30 pm
Vinyasa Flow
with Julie Mulligan, 1 hr 15 min
7 pm
with Kristin Greenough, 1 hr 30 min
7:15 pm
with Julia Erb, 1 hr 15 min

Earlier Today:

9 am
Vinyasa Flow
with Julie Mulligan, 1 hr 15 min
9:15 am
Gentle Hatha
with Shalanne Wilkison, 1 hr 15 min

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Yoga & Meditation Series

Mandala Mamas: Baby & Me Yoga
Megan McMichael
Home with a new babe? Bring your sweet babe to Tandava Yoga and treat yourself to a yoga class in the company of other new mamas. Classes are lead by an experienced yoga instructor, Megan. Yoga can be a great way to begin safely strengthening, stretching and taking care of the body and mind post pregnancy. Our intention is to provide a safe space for new mam...
Mandala Mamas: Prenatal Yoga
Megan McMichael
 ~March 8th is live music with Dagan Dagan is a dad and darned good guitar slinger!This series helps you connect with other mamas and stay active during all stages of your pregnancy. Classes are crafted to strengthen the muscles you will use in labour as well as release the stiff and sore areas caused by pregnancy's changing levels of mobility. Res...
4 Week Beginner Kundalini Series
Emily Van Gils
 Space is limited. Kindly register to reserve your spot.  Are you ready to invoke your inner power and bring balance to your body, mind, and spirit? Join Emily and Tandava Yoga every Thursday evening in February to experience this ancient practice of yoga. You will learn the technologies of breath-work, also known as pranayama , the practice of naad ...
Womb Yoga
Joss Frank
 Womb Yoga is a 4-week series by Joss of @wildwomb. space . Women need MORE spaces to connect to & embrace their feminine experiences. There is such incredible spiritual depth to being a woman. . . an hour/week to dedicate to this exploration is beneficial to ALL women, all ages. WHAT IS WOMB YOGA? Practices to nurture the power of the life force in wome...

Workshops and Events

TRUST: An Advanced Practice-Member's Workshop
Tamara Rae Logan

This months Member Workshop is dedicated to the hard working Vinyasa + Intermediate Yogis, AND to anyone looking to expand their practice, strength and confidence!Do you trust YOU?How you move in yoga can be a mirror into how you play in the outside world. Do you shy away from challenges or meet them head on? In this ADVANCED ASANA practice we will explore h...

Tantra Spirit Nights - Awakening the Senses
Stephanie Lafazanos

Pre -registration is appreciated. Join us for an evening of sensual delights. In this Tantra Spirit night we'll share extra special and romantic rituals you can generously give (and receive) with your partner to awaken the senses. We are not going to give too much away but it will be a "delicious" evening to tantalize, tease, awaken and sooth each others sense...

breathARMY: Opening To The Light
Jeffrey Sorenson

Members (unlimited memberships) 20% offJoin Jeffrey C Sorensen of breathARMY for Opening To The Light : A Breath, Movement and Sound Journey 6:30-9:00 at Tandava Yoga!!Join us as we utilize the modalities of breath, sound and movement to break open the structures and patterns within us that hold us back to allow our inner light and true potential to shine th...

Yin + Gong
Dawn Petrin

Please join Dawn and the Gong for a yin-tastic time, this DAY AND TIME. We'll start with a juicy two hour practice filled with long, supported holds, lots of hands on assists and soothing breath practices. Then you'll be led into a deep and easeful yoga nidra and gong bath. Dawn misses y'all dearly and can't wait to once again be of service. Sat Nam, Namaste. ...

The Breath Empowerment & Sound Healing Journey
Matthew Kocel

“Over 2 decades experience in Yoga, Meditation, Energy Healing & Internal Martial Arts and I’ve never felt energy like this before…”A note from Matthew:"The Breath Empowerment is one of the most intensely powerful energy healing practices I have ever found. Like my sound healing journeys, this sacred practice routinely gives a pr...


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