Tandava Yoga

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Today at Tandava

Sunday, December 16th

8:15 am
Women's Kundalini Yoga
with Patricia Campbell, 1 hr 15 min
10 am
Gentle Hatha
with Shalanne Wilkison, 1 hr 15 min
11:45 am
Yin and Restore
with Julia Erb, 1 hr 15 min
5 pm
Sattva Flow
with Julie Mulligan, 1 hr 30 min
7 pm
Yin
with Julia Erb, 1 hr 30 min

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Workshops and Events

Go Deeper with The Bandhas & Pranayama
Ryan Leier

Join Ryan Leier for a powerful & empowered, all-levels Vinyasa Yoga workshop. Ryan will offer secrets to deepening your practice, with Pranayama, or breathwork, and the Bandhas, or energy locks. These are two keys to a healthy, full yoga practice which are often neglected. By bringing conscious awareness to your breath and energy, you will deepen your pr...

Christmas Eve Free Yin and Restore
Amelia Mudge

Monday, December 24th, 7:15-8:30pm Join Amelia Mudge for a sweet and soft practice this Christmas Eve.  Class is free and open to anyone needing a little bit of extra self-care this holiday season. ...

Christmas Day Free Yin and Restore
Julia Erb

Join Julia for the most restful Christmas morning you can imagine! 75 minutes of following your breath all the way to bliss and deep rest and all the Chai Baba tea you can stomach! This class is a free offering to both members and non-members and a way for us to give back to you, our wonderful Sangha! Namaste and happy holidays!...

Fill Your Cup
Myriam Webb

This is your invitation to reset and replenish your energy to prepare for the new year to come. Myriam will draw from ayurvedic and yogic wisdom to explore ways to find balance and vitality. You will learn about Ojas and the subtle doshas, and experience it for yourself firsthand.  This 3-hour workshop is an opportunity to slow down, reflect on what make...

Find Your Path
Dawn Petrin

This class is a chance for you to reconnect with your heart's purpose.  Dawn will draw from yogic texts and modern science to facilitate a group discussion around purpose and personal patterns. You'll have time to connect with yourself through gentle guided inquiry and be invited into an exploration of your dharma. Then we'll ground it all into our bodie...

Soften into Sweetness New Year's Day Practice
Bree Bootsman

Explore the depths of yourSelf through a softly sweet gentle yoga class led by Bree Bootsmas followed by a deeply restful Yoga Nidra. Combining breath work, flowing movements, long holds, radical self-acceptance, self compassion and the sweetest most supported Savasana , this 90 minute Member's Workshop is the best way to integrate the holidays and set yourSe...

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