Tandava Yoga

 The Breath Empowerment is done lying down on a yoga mat and no prior experience is necessary. Matthew will be right there to guide you through the process and prepare you for the next phase of the adventure - a transformational healing sound journey. Matthew creates lush waves of vocal harmonics, overtones and throat singing that washes over you again an...

"Enjoy deep rejuvenation, relaxation and self care with an evening of restorative yoga followed by a calming & harmonizing acupuncture treatment in Savasana. After a yin yoga session, our minds & bodies are calm & ready to facilitate deeper healing with the complimentary therapy of acupuncture. Sharing space for communal healing truly provides a p...

Self-care is essential yet so many of us put ourselves last and don't take the much needed time to recharge. As a result we live our lives in a state of overwhelm, busyness, and stress - leading to burnout, fatigue, anxiety, depression, hormonal imbalance and disease. Join Dana Skoglund, Ayurveda and yoga health coach, for this free one hour talk on how to cr...

Merge with the Muse of your creative heart + mind inside an evening of writing, movement, ritual & song as we cast a circle of sisterhood beneath the Gemini Full Moon. This gathering will be playful, spontaneous and fun as we invoke the spirit of Luna in Gemini - the Moon Goddess who sets fire to the hearts of all who revel inside the streams of speech, s...

Release deep-seated tension, clear your mind and encourage your nervous system into balance with Restorative yoga. Restorative yoga is a gentle practice comprised of long-held supported poses, calming and rejuvenating breath work, and guided meditation. Hot Stones aid in relaxation and healing, while adding a luxurious touch to the practice. Everyone can benef...

Who are you underneath your past, your pain, or your challenges? Are you feeling called to rewrite your story? Are you ready to step outside your struggles and return to your power?Life is actually lighter than our stories have been and it is calling you forth to be here now; to move into presence and experience the richness that life has to offer. Presence i...

With this powerful, choreographed fusion of flowing, feminine, hip centered movement, you’ll finally get to experience a Yoga class that is truly designed for the unique needs of the female body.  Delivered from a solid, fitness foundation ~ spiced up with the magic of dance and united seamlessly with Vinyasa Flow ~ you can expect all the signature...

Before the holiday hurry begins, spend a Sunday afternoon in the hands of Tiff + Marissa for their returning offering of restorative yin + reiki. Building from journaling + inquiry + conversation, the practice is articulated through gentle poses to mimic the questions stirred and answers your body has in stillness, all the while receiving energetic healing a...