Tandava Yoga

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Today at Tandava

Tuesday, March 26th

5 pm
Gentle Hatha
with Bree Bootsman, 1 hr 15 min
6:30 pm
Legs, Hips and Pelvis
with Bree Bootsman, 1 hr 30 min
7:15 pm
Yin
with Tyler De Freitas, 1 hr 15 min

Earlier Today:

9 am
Sattva Vinyasa Flow
with Julie Mulligan, 1 hr 15 min
9:15 am
Gentle Hatha
with Tyler De Freitas, 1 hr 15 min
11 am
Reiki Level 1 with Marissa Young - Healing Yourself
with Marissa Young, 4 hr
12 pm
Core Flow
with Julia Erb, 1 hr
2 pm
Gentle Spirit
with Shri Ananda, 1 hr 15 min

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Yoga & Meditation Series

Mandala Mamas: Prenatal Yoga
Megan McMichael
This 6 week yoga series helps you connect with other mamas and stay active during all stages of your pregnancy. Classes are crafted to strengthen the muscles you will use in labour as well as release the stiff and sore areas caused by pregnancy's changing levels of mobility. Rest and relaxation is guaranteed. Prenatal yoga helps you take care of yourself, bon...
Mom & Baby Yoga
Megan McMichael
4 Week SeriesWednesdays, March 6 to March 27. $80+taxHome with a new babe? Bring your sweet babe to Tandava Yoga and treat yourself to a yoga class in the company of other new mamas. Classes are lead by an experienced yoga instructor, Megan Clyne. Yoga can be a great way to begin safely strengthening, stretching and taking care of the body and mind post pregn...
The Sensual Woman
Tamara Rae Logan
Join Tamara Rae Logan on a journey towards your deepest pleasure. In this 4 week Series, we will explore your thoughts and beliefs around pleasure & sexuality, learn how to lean towards acceptance with past and move forward with your own definition of pleasure. Each week will build on the last to open you the wild, wondrous woman you are, and begin to rev...
Crystals & Chakras: The Series
Julia Erb
Monday April 8 - May 13 (6 Mondays)530 - 645pm$150$125 Members(limited to 12 participants)Enter the world of Crystals & Chakras with your Guide, Julia Erb. Each participant will receive 7 chakra crystals. Learn how to recognize when a chakra is out of balance and how to restore it back to health through the use of crystals, visualization, and many other t...

Education & Yoga Teacher Training

Reiki Level 1 with Marissa Young - Healing Yourself
Marissa Young
With the Reiki Level I empowerment, you will learn an intuitive, natural and powerful tool to help work on yourself and others. Reiki provides you with the necessary energy and strength to face your own imbalances and work through resistances along your journey. After your attunement, you will be able to connect to Reiki with intent, using your hands, and the...
Reiki Level 2 with Marissa Young - Reiki As A Lifestyle
Marissa Young
At the second Reiki level, you will experience a deepening in your practice.  It involves a further Reiki empowerment which connects you to the frequency of 3 Usui Reiki symbols to enhance treatments and perform long distance healing. This Reiki level assists us to integrate Earth and Sky energies and to remember who we truly are, our divine essence. It is...
Yoga Teacher Training Open House + Free Class with Juliana Lavell
Juliana Lavell
Are you an aspiring yoga teacher? Or student who wants to take their practice to deeper physical, mental, and spiritual level?Our 200-hour certified training will include everything you need to dive deeper into the world of yoga, human anatomy and self-discovery. Let us help you discover your unlimited potential to inspire others to find theirs.  FreeApri...
Kundalini Yoga Teacher Training Level 1
Sat Kaur Khalsa
Master yourself and awaken your potential using the science of Kundalini Yoga as taught by Yogi Bhajan. Kundalini Yoga Teacher Training Level 1 @ Tandava Yoga May 2019 - October 2019Led by KRI Certified Trainer Sat Kaur Khalsa and guest teachers. The Aquarian Teacher™ KRI Level One Teacher Training Program is for everyone, whether you would like to becom...
Into the Mystic 200 Hour YTT
Juliana Lavell
Registered Yoga School with the Canadian Yoga AllianceDoes your heart call for an experience of your highest truth?Join your guides at Into the Mystic Yoga for a transformational Yoga Teacher Training. Surrender layers of cultural conditioning and set sail to discover your cosmic destiny. Join us August. 1-21st 2019, as we explore:Traditional Yoga Philosophy &...

Workshops and Events

Mystic Rhythms: Nada, Nidra, Pranayama, and the Art of Touch
Angela McFaul and Kevin Gaudet

Mystic Rhythms is an offering that seasoned SATTVA Yoga instructors Angela McFaul and Kevin Gaudet have been evolving for two years, and is a combination of many of the facets of teaching they are each most passionate about.  Expect a beautiful and soothing two hour practice that systematically internalizes your experience, starting with kriya, postures ...

Crystallize Your Vision
Patricia Campbell & Karen Smith

Saturday, April 6 3 - 6pm$45 non members$30 Members Crystallize Your Vision by harnessing the fiery energy of Aries New Moon and the power of Spring Equinox. You’ll experience the magic of Kundalini Yoga, Crystal Bowl  meditation and Dream Building Principles. Our time together will be a combination of movement, meditation, mantra, visioning an...

Yoga Nidra Drum Journey
Juliana Lavell

Friday April 19th7:15-9:15pmCost: $35+tax You will be guided through a powerful and traditional journey via the rhythm and medicine of the drum. In this meditative experience you will enter a state of mindful rest with the intention to connect with your spirit animal. Followed by a sacred sharing circle and reading with Naomi Danialle, Psychic Intuitive. J...

Herbal Sessions
Dawn Petrin

Please join Dawn Petrin for an herbal practice on 4/20.  4-6pm Balcony tokes at 4pm, yoga starts at 4:30.  Expect a deep, slow, strong and relaxing practice. Accessible to all levels. We probably will barely stand up.   $30/person, FREE for members. Members can sign up at the front desk or email info@tandavayoga. ca to get added to ...

Stress & Vitality
Karen Smith

Saturday April 271pm - 4pm$60$45 Members Vitality & Stress"IT DOESN'T MATTER HOW LONG YOU LIVE. WHAT MATTERS IS HOW ALIVE AND VITAL YOU ARE IN EACH MOMENT. "Join Sahej Kaur for an afternoon of exploration of how we live and find joy in our lives. Through the use of Kundalini yoga Kriyas, meditation and other contemplative tools we will learn to recogn...

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