Workshops and Events

at Tandava Yoga

Questions about registering for a workshop?

Journey to Essence

Andrew Misle

Sep 11 5:30 pm to 7:30 pm

As integral aspects of the Divine, we are designed to live in peace, joy, and harmony. But we are distracted from our essential nature by primordial needs for comfort and familiarity, we are constantly dealing with the paralyzing fears of the unknown, dis-ease develops and we become co-creators our limitation, and suffering. It is through life's divine chaos that we find the path to transcendence and we enter that path through the avenue of letting go...let go, let go, let go is the Journey to Essence.

Join Andrew Misle for a dynamic class to build balance, inner strength, and energy through a fluid posture flow. Breath work and meditation are incorporated into classes to strengthen the lungs and centre the mind. This is an invigorating practice to flush, cleanse, and heal body and mind.

We will incorporate deep relaxation techniques for prompting supreme states of stillness, calm, and rest by systematically unwind tension, anxiety and stress to bring full presence of the essence that radiates from an authentically relaxed body and mind.

This Journey to Essence will be scored by the beautiful sounds of Sebastien "The Fountain" Bolessa of then Ananda Tribe and Sunday Sessions.
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Sattva Yoga & Beats

Sarah Farrell

Sep 16 3 pm to 4:15 pm

The Sunday Sermon - SATTVA Yoga & Beats
Raising Your Vibration

For the creators of the Sunday Sermon, music and yoga are the exact healing therapies to keep us connected, fluid, and grounded in the body. Whether you are new to yoga or have a regular practice, the mind can be distracting. By uniting the movement of
the body and breath with music, another layer is added to the practice to help you remain

concentrated and present.

You will feel their passion and dedication as they sequence their 75 minute classes to songs with rhythmic bass lines, covering many genres. The music helps to set the vibration and allows us to feed off it and each other. By allowing ourselves to be present and open in class, we are able to raise our individual vibrations and begin to cultivate a life we have always wanted.

Certified E-RYT, Sarah Farrell is dedicated to the inner revolution. She utilizes the tools and techniques she learns on her yoga mat to help positively influence the rest of her life and others around her. She will guide you on your journey in as Cody Homa (Gatsby) holds the space behind the turntables, creating the soundscape to help you connect and strengthen your relationship to yourself.

Mystic Rhythms: Nada, Nidra, Pranayama, and the Art of Touch

Angela McFaul and Kevin Gaudet

Sep 20 7 pm to 9 pm

Join Angela McFaul and Kevin Gaudet for a luxurious and immersive exploration of kriyas, yoga nidra and pranayama.

This class will take you on a journey of deep physical and energetic unwinding, and all-encompassing relaxation.

The entire practice will be accompanied by intelligent touch and soothing healing sounds.

$30+gst

"Angela's main interest in teaching yoga has always been its healing abilities, leading her to explore various traditions of touch, adjustments and pranic healing."

"Kevin has had the opportunity to explore in-depth study of both the yogic arts and diverse musical traditions, inspiring him to combine the two worlds as a healing modality."

Restorative Yoga with Hot Stones

Dawn Petrin

Sep 29 1 pm to 3 pm and 4 pm to 6 pm

Release deep-seated tension, clear your mind and encourage your nervous system into balance with Restorative yoga.

Restorative yoga is a gentle practice comprised of long-held supported poses, calming and rejuvenating breath work, and guided meditation. Hot Stones aid in relaxation and healing, while adding a luxurious touch to the practice.

Everyone can benefit from this therapeutic practice, from mothers in need of quiet time to high-energy athletes.

Restorative yoga leads to a much deeper state of relaxation than traditional sleep and will promote joyful awakenings.

$50/Person, $90/Two People

In order to offer tailored assistance, this unique session will be limited to 10 participants. Register early to secure your space.

To receive the two person registration price, simply register the first person and a discount code will be sent to you via confirmation email for $10 off of your second registration.

All levels welcome.

Prenatal Yoga

Megan Clyne

Oct 2 - Nov 6 5:30 pm to 7 pm

Tuesdays from 5:30pm-7:00pm. Class is 1 hour yoga, 30 minutes of connecting with fellow mamas.

Pre-natal yoga is a great way to connect with other pregnant mamas and to stay active during all stages of pregnancy. Our prenatal classes are designed to strengthen the muscles used in labour, to stretch muscles that get stiff and sore from lack of mobility and to encourage rest and relaxation. Take care of yourself, bond with your baby and learn breathing techniques to help you throughout the labour process.

Prenatal Yoga at Tandava is offered as a pre-registered 6 week series.

Upcoming series: Oct 2, 9, 16, 23, 30 Nov 6. Limited to 12 participants.

Show up as you are, mama. Classes are open to pregnant women at all stages of pregnancy. Classes lead by Megan Clyne, an experienced prenatal yoga teacher. No experience required to join. If you have questions or concerns, please send us an email [email protected] or call the studio at 778.484.2255

$120+tax